Eating Healthy Foods Essay

Eating nominates your body with the nourishment it needs to survive. A rosy nutriment supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which ar important for your bodys growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals others, such as cookies and soda pop, provide few if any nutrients. Your diet bottom influence everything from your energy level and intellectual performance to your risk for certain diseases.A healthy diet that includes a variety of fruits and vegetables displace prevent problems with the eyes and digestive system as well as reduce risk of centre of attention disease, stroke, sh use uph 2 diabetes, and some types of backsidecer. A poor diet, on the other hand, can lead to health problems. For example, insufficient calcium intake can push the strength of your teeth and bones, poss ibly leading to tooth decay and osteoporosis. Further much, eating more calories than your body needs leads to becoming overweight, which is a serious health concern. dense and obese people are at higher risk for diabetes, heart disease, asthma, and depression. Because different fruits and vegetables contain different nutrients, it is important to eat an assortment. Everybody should try to eat at least five servings of fruits and vegetables each day and to eat a range of different kinds. Fresh produce is not the only plectrum frozen and dried fruits and vegetables are healthy, too. Although taking a multivitamin can help provide some vitamins and minerals, it is better to get nutrients from food. So how can children in particular be encouraged to eat healthfully? Taste preferences are learned through exposure to foods.Mealtimes and snack times are opportunities to make headway wise food choices. A healthy diet should include messiness of fruits, vegetables, and whole grains. Foo ds such as carrot sticks, raisins, and yogurt are healthier choices that could be eaten every day. In general, processed foods are nutritionally wanting(p) to fresh foods. These foods, which may have high amounts of saturated fats, trans fats, sodium, and sugar, should only be eaten in moderate quantities. This includes french fries, candy, and ice cream.